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The premiere strength and conditioning facility in Long Island City, Queens, New York. The atmosphere is welcoming and is one of support and camaraderie to anyone seeking elite fitness. A CrossFit gym is a community; a family that sweats and suffers, laughs with and supports each other. We look forward to adding you to our family.
Our programs are designed for universal scalability making them the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals with light exercise needs to professional fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. It’s our belief that athlete requirements differ by degree, not kind.
Because it works! CrossFit is extremely effective at improving overall fitness and strength while producing incredible weight-loss results. CrossFit is fun and constantly varied; you will rarely do the same workout twice. The carry-over to other aspects of one’s life is tremendous. Stress relief, better sleep, more energy, better work productivity, and so much more!
Benefits of CrossFit
Weight-loss, fitness improvement, blood panel improvements, bone density improvement, quality of life improvement, sleep improvement, sex improvement, better attract the opposite sex, keep up with your kids, feel good at the beach, live longer, stress reliever
Do I have to be Fit or lean?
NO! Our members come to us to become FIT AND LEAN! Our job is to make you reach your goals. You start your fitness journey day one!
Am I too old? Too young? Too small? Too big?
Absolutely NOT. We train all shapes, sizes, and ages. We can train anyone with any level of fitness. That is our guarantee!
I’ve never lifted weights; How do I know CrossFit is right for me?
CrossFit is universal to all ages and fitness levels. All workouts and movements are scalable up or down based on the individuals need.
I don’t want to get big. Will lifting weights make me bulky?
No. Lifting weights will make you stronger, toner, and leaner. You will place fat with lean muscle tissue. Isolation exercises, over-eating, and drugs are what create big and bulky physiques in both men and women. We do not practice or recommend any of them.
I am not that intense or hardcore. I don’t think I could do it.
We hear this ALL the time, and it’s a valid concern as CrossFit can be intimidating to newcomers. We put a major emphasis on form and technique to ensure safety. Only after form is proper do we ramp up intensity. Intensity is relative and everyone has different fitness goals. The key is to scale to the individuals needs. That is our job. A young college athlete may squat 4 plates while a soccer mom can use an empty bar or no weight at all.
Is there a sign-up fee?
There are no additional sign-up fees aside from your monthly membership.
What is the Foundations Program?
New clients start here. The Foundations program focuses on body weight movements, fundamental weight-lifting, and metabolic conditioning. The goal of our foundations program is to develop a solid base of fitness, flexibility, and education for CrossFit. After completion, you will be ready to join the regular group classes. Do not mistake Foundations for easy! Our Foundations program focuses on skills and is a well-rounded entry-level CrossFit program. Foundations classes focus on learning skills at lighter weights than those used in the Foundations program. There is more coaching, technique, and fundamental focus. It is Still CrossFit, just Foundational. WOD’s are scaled Up or Down more openly to the individuals needs than the group WOD classes.
What results should I expect?
New clients lose an average of 10-15 pounds within the first 4-6 weeks. Clients who make changes in their nutrition habits typically see life changing weight-loss and body-composition shifts!
We offer Personal Training for clients needing an individualized program and accountability.
What makes you different from other gyms?
We are a class-based facility with a community of like-minded individuals work together in improving themselves as well as world-class fitness Instructors that show you everything! We do not use machines or non-functional training equipment. We work very hard and spend a great deal of time on form and improving. We are not your traditional spa gym. We use barbells, free-weights, tires, bands, jump ropes, rowers, kettlebells, and much more. We provide nutrition advice free of charge; just ask!
What makes you different from other CrossFit Gyms?
Our specialty is group-fitness classes taught by knowledgeable instructors coupled with unparalleled client support. Our clients don’t have to worry about anything… we take care of it all. We spend the time to improve our clients and we limit class sizes to ensure you receive the attention you deserve!
Why Join The Box?
Because your health is important and you want to look good naked. Because you want to become better at your sport and you want to be bigger/smaller, faster, and stronger. Because you want to rehab an injury and because you want a change in your workout routine.
I’m sore! Wah…
Ask a Coach about recovery & an introduction to the foam roller.
I’m plateauing. Now what?
Schedule a Plateau consult with a coach. Rest more, De-stress your life. Sleep 10 hours a night (yes we are serious). Ask about our supplement recommendations.
Why are you more expensive than the other gyms?
We have one of the best facilities in New York City and WE LOVE to provide world-class coaching in a fun and motivating environment! We are an official licensed and insured CrossFit affiliate backed by the entire CrossFit community and movement. We have the most motivated and caring instructors one could ask for. We know our members by first name and keep up with their progress. We have a community of like-minded individuals who believe in working hard and helping others.
What if I don’t want to do group classes?
We provide excellent value personal training. This is where the REAL REAL results are at. CrossFit delivers great results but sometimes you may need or want individualized programming. That is where our knowledgeable instructors come in and DELIVER RESULTS!
Do you have showers?
No! Pack a gym bag with a towel, change of clothes, and deodorant.