Tuesday, April 28 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Spring Strength Cycle Week 4
STRENGTH

Push Press
3 – 3 – 3 – 3 – 3
78% of 1 Rep Max
Sets Across

Conditioning

12 Minute AMRAP
3 Wall Walks
10 Push Press 95# / 65#
15 Box Jumps 24″ / 20″

Monday, April 27 2015

CrossFit Strongman Trainer Course at CrossFit Bell

Workout of the Day

Spring Strength Cycle Week 4
STRENGTH

Back squat
5 – 5 – 5 – 5 – 5
at 85% of 1 RM
Sets Across

Conditioning

For Time
(Cap 8 Minutes)
100 Kettlebell Swings 97# / 70#
Every Time You Put The Kettlebell Down Perform 10 Burpees

Announcements

Congrats to everyone who participated in yesterdays CrossFit Strongman Trainer Course
Mead, Mac, Bri, Pat, Carlos, Ant, Phil, Tommy, Andy, Wil, Fadi & Jake

Big thank you to our photography guru Hai
Follow him on instagram @Hai_Intensity

Hai Intensity Photography

Sunday, April 26 2015

Strongman Trainer Course

No Class

At Home/Outdoor WOD

20 Minutes For Distance
Run
Find a scenic run route or a local park, set your watch and go for 20 minutes. Don’t worry about planning your route or mapping your run, just RUN, and enjoy this beautiful Sunday.

– followed by –

2 rounds For Reps
Max pushups 2:00
Max situps 2:00
Max flutterkicks 2:00
Max squats 2:00

Announcement

Schedule Change
No Class today

We are hosting a CrossFit Strongman Trainer Course

Saturday, April 25 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Spring Strength Cycle Week 3
Partner WOD

25 Minute AMRAP
400 Meter weighted run 20# / 14#
Max Effort Bench (Bodyweight / ¾ Bodyweight)

Announcements

Schedule Change
No Class Sunday
We are hosting a CrossFit Strongman Trainer Course

Click to register
Strongman Trainer Course

Friday, April 24 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Spring Strength Cycle Week 3
STRENGTH

Back squat
2 – 2 – 2 – 2 – 2 – 2
80%of 1RM
Sets Across

Conditioning

“Isabel”

For Time:
30 Snatches 135# / 95#

 Compare to: February 10 2015

Announcements

Schedule Change
No Class Sunday
We are hosting a CrossFit Strongman Trainer Course

Click to register
Strongman Trainer Course

Thursday, April 23 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Spring Strength Cycle Week 3
Conditioning

30 Minute AMRAP
200 Meter Run
10 Toes to Bar
— rest 1 minute –

Announcements

Schedule Change
No Class Sunday
We are hosting a CrossFit Strongman Trainer Course

Click to register
Strongman Trainer Course

Wednesday, April 22 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Spring Strength Cycle Week 3
STRENGTH

Back squat
6 – 6 – 6 – 6 – 6 – 6
80% of 1RM
Sets Across

Conditioning

3 Rounds For Time:
10 Front Squats 135# / 95#
15 Burpees Over the Bar

Announcements

Schedule Change
No Class Sunday
We are hosting a CrossFit Strongman Trainer Course

Click to register
Strongman Trainer Course

Tuesday, April 21 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Spring Strength Cycle Week 3
STRENGTH

Push Press
3 – 3 – 3 – 3 – 3
Recommended 76%
Heavier than last week

Conditioning

For Time
30 Power Cleans 135# / 95#
30 Pushups / 18 Pushups
20 Power Cleans 135# / 95#
20 Pushups / 12 Pushups
10 Power Cleans 135# / 95#
10 Pushups / 6 Pushups

Announcements

Schedule Change
No Class Sunday
We are hosting a CrossFit Strongman Trainer Course

Click to register
Strongman Trainer Course