Snatch at CrossFit Bell in Long Island City New York

Saturday, April 19

Workout of the Day

STRENGTH
Spring Strength Week 2

Squat
5 – 5 – 5

Add 5 lbs from your last exposure

Strongman WOD
9 AM

Skill
Tire Flip

For Time:
10-1
Box Jumps 24″ / 20″
1 – 10
Viper Presses 65# / 35#

CONDITIONING

“Loredo”

6 Rounds

24 Air Squats
24 Pushups
24 Walking Lunges
Run 400 Meters

Hero_EddieLoredo_th.jpg

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Announcements

Strong Like Beast competition is coming, Sunday April 27th!
We are still looking for volunteers!

Schedule Change:
Sunday April 20th
Only 1 Class at 10AM
11AM & Noon Open Gym Cancelled

Sunday April 27th
Class Cancelled

CoachSaturday, April 19
Andrea Stone to Shoulder at CrossFit Bell in Long Island City New York

Friday, April 18

Workout of the Day

STRENGTH
Spring Strength Week 2

Bench Press

5 – 5 – 5
Add 5 lbs if prior exposure was successful

CONDITIONING

10 Minute AMRAP:

100 Double Unders
25 Pullups
10 Deadlifts 315# / 185#

Announcements

Schedule Change:
Sunday April 20
Only 1 Class Sunday at 10 AM
11 AM & Noon Open Gym are cancelled for Easter Sunday

Live.Lift.Learn

The CrossFit Games Masters Qualifier WODs have been released – CrossFit Games

CoachFriday, April 18
Rowing at CrossFit Bell Fuel for Fire Performance

Thursday, April 17

Workout of the Day

Olympic Lifting

Every Minute on the Minute
For 10 Minutes

Power Snatch + Snatch

—–

20 Minutes to Establish
1 Rep Max
Snatch

CONDITIONING

For Time
Run 1 Mile

Announcements

The #StrongLikeBeast Strongman inspired fitness competition is coming Sunday April 27th!
We are still looking for more volunteers, to volunteer please see Coach Dom or Ant

Todd’s going away bash is Friday April 25th, a great workout followed by drinks.

CoachThursday, April 17
Shoulder to Overhead at CrossFit Bell

Wednesday, April 16

Workout of the Day

STRENGTH
Week 2 of Spring Strength

Power Clean
3 – 3 – 3 – 3 – 3
@ 80% of your 1RM

CONDITIONING

For Time:
21 – 15 – 9
Power Clean 135# / 95#
Knees to Elbow

Announcements

#StrongLikeBeast event is Sunday April 27th! We are still looking for volunteers, please contact Coach Dom or Coach Ant.

CoachWednesday, April 16
CrossFit Bell Tire FLips

Tuesday, April 15

Workout of the Day

STRENGTH
Spring Strength Week 2

Squat
5 – 5 – 5
add 5 Lbs if prior exposure was successful

CONDITIONING

3 Rounds For Time:

30 Kettlebell Swings 53# / 35#
15 Pullups
5 Power Snatch 155# / 100#

Announcements

Join us Friday April 25th for a special going away WOD followed by drinks for our dear friend Todd R.

We are still looking for volunteers for the #StrongLikeBeast event Sunday April 27th. Contact Dom or Ant to volunteer.

Live.Lift.Learn

Run when your 25 for a sharper pain when your 45 – Article
Inside the Leaderboard  - CrossFit Games Video
The American Kettlebell Swing – Video

CoachTuesday, April 15
Beast of the Boroughs 4-14

Monday, April 14

Workout of the Day

STRENGTH
Week 2 of Spring Strength

Press
3 – 3 – 3 – 3 – 3
add 5 lbs from last week

CONDITIONING

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to:
September 28, 2013
January 26, 2013
September 30 2012

CoachMonday, April 14