Running at CrossFit Bell in Long Island City New York

Tuesday, July 29

Workout of the Day

CONDITIONING

5 Rounds For Time:

5 Overhead Squats 135# / 95#
10 Toes to Bar

Announcements

Preregistration will be mandatory beginning August 1st!
Login and test this week to avoid not being able to participate in class.

CoachTuesday, July 29
CrossFit Bell Wallballs

Monday, July 28

Workout of the Day

Skill & Drill

Double Unders and Triple Unders

CONDITIONING

8 Rounds For Time:
25 Double Unders
20 Air Squats
10 Pushups

CrossFit Games

And the winners are…
Men’s Individual
1st Rich Froning
2nd Matt Fraser
3rd Jason Khalipa

Women’s Individual
1st Camille Leblanc-Bazinet
2nd Annie Thorisdottir
3rd Julie Foucher

Catch up on all the missed workouts
Youtube
Games.CrossFit.com

CoachMonday, July 28
Tire Flips at CrossFit Bell in Long Island City New York

Sunday, July 27

Workout of the Day

CONDITIONING
TEAM WOD

For Time:
800 Meter Burden Run

10 Rounds Alternating
15 Deadlifts 115# / 75#
10 Push Press 115# / 75#
*Partner A Holds the Barbell in the front rack position while Partner B works*

800 Meter Burden Run

CrossFit Games

Watch all the action tonight on ESPN!

Highlights
Team “Frantasy Land”

CoachSunday, July 27
IMG_8113

Saturday, July 26

Workout of the Day

STRENGTH

Squat

5 – 5 – 5 – 5 – 5

CrossFit Games

Team Deadlift and Sled Push Events

CoachSaturday, July 26
Running at CrossFit Bell in Long Island City New York

Friday, July 25

Workout of the Day

CONDITIONING

For Time:
30-20-10
Box Jumps 24″ / 20″
Chest to Bar Pullups

Live.Lift.Learn

Masters Final Event

CoachFriday, July 25
May Best Shots (13 of 282)

Thursday, July 24

Workout of the Day

CONDITIONING

For Time:

10-8-6-4-2
Sumo Deadlift High Pull 135#
Thruster 135#

Live.Lift.Learn

Sumo Deadlift High Pull

CoachThursday, July 24