Stone to Shoulder at CrossFit Bell in Long Island City New York

Thursday, October 2

Workout of the Day

STRENGTH

Squat

5 – 5 – 5 – 5 – 5

Compare to :
Sunday September 14th

CONDITIONING

For Time:

100 Kettlebell Swings 53#/ 35#

PBT_Lead
Pink Bra Tour Competition

This Sunday, October 5th. There will be no scheduled classes at 10AM / 11AM instead join us for a 10AM Pre-Competition WOD and stay to spectate!

Event Details:

Volunteer Staff Arrive
9:00 – 10:00AM
—–
Group WOD
(for volunteers and spectators not competing):
10:00 AM- 11:00AM
—–
Athlete Registration
11:00AM – 11:0045AM
—–
Briefing and kickoff
Noon

CoachThursday, October 2
Turkish Getup at CrossFit bell in Long Island City New York

Wednesday, October 1

Workout of the Day

CONDITIONING
TEAM WOD

In Teams of 4
5 Rounds For Time:
Run 400 Meters
100 Double Unders
80 Power Cleans 135# / 95#
60 Box Jumps

*Only 1 athlete working at a time*

Teams of 3: 300m / 75 DU’s / 60 Power Clean / 45 Box Jumps
Teams of 2: 200m / 50 DU’s / 40 Power Cleans / 30 Box Jumps

PBT_Lead
Pink Bra Tour Competition

This Sunday, October 5th. There will be no scheduled classes at 10AM / 11AM instead join us for a 10AM Pre-Competition WOD and stay to spectate!

Event Details:

Volunteer Staff Arrive
9:00 – 10:00AM
—–
Group WOD
(for volunteers and spectators not competing):
10:00 AM- 11:00AM
—–
Athlete Registration
11:00AM – 11:0045AM
—–
Briefing and kickoff
Noon

CoachWednesday, October 1
insta CrossFit Bell - August 2014 (15 of 419)

Tuesday, September 30

Workout of the Day

Olympic Lifting

Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1

PBT_Lead
Pink Bra Tour Competition

This Sunday, October 5th. There will be no scheduled classes at 10AM / 11AM instead join us for a 10AM Pre-Competition WOD and stay to spectate!

Event Details:

Volunteer Staff Arrive
9:00 – 10:00AM
—–
Group WOD
(for volunteers and spectators not competing):
10:00 AM- 11:00AM
—–
Athlete Registration
11:00AM – 11:0045AM
—–
Briefing and kickoff
Noon

CoachTuesday, September 30
inst aCrossFit Bell - August 2014 (345 of 419)

Monday, September 29

Workout of the Day

SKILL

15 Minute Breakout
Handstand Practice

CONDITIONING

12 Minute AMRAP:

9 Burpees
6 Front Squats 135# / 95#
3 Strict Pullups

*weight comes from the ground*

CoachMonday, September 29
insta CrossFit Bell - August 2014 (382 of 419)

Saturday, September 27

Workout of the Day

CONDITIONING

“Fight Gone Bad”

3 Rounds:

1 Minute Wallballs
1 Minute Box Jumps
1 Minute Sumo Deadlift High Pull 75# / 55#
1 Minute Push Press 75# / 55#
1 Minute Calorie Row

Compare To: April 14th 2014

CoachSaturday, September 27
insta CrossFit Bell - August 2014 (294 of 419)

Friday, September 26

Workout of the Day

CONDITIONING

10 Minute CAP

25 V-ups
60′ Plate Push 45# / 25#
20 V-ups
60′ Plate Push 45# / 25#
15 V-ups
60′ Plate Push 45# / 25#
10 V-ups
60′ Plate Push 45# / 25#
5 V-ups
60′ Plate Push 45# / 25#

In Remaining Time:
Max Effort Double Unders For Score

CoachFriday, September 26