CrossFit Halloween

Friday, October 31

Workout of the Day

CONDITIONING

“F̶i̶l̶t̶h̶y̶ ‘Frightful’ 31″

Mystery WOD

Announcements

5 PM / 6 PM  Class is cancelled

Instead join us at 7PM for a fun costumed WOD at CrossFit Bell followed by a social until 9PM.

Deadlift at CrossFit Bell

Thursday, October 30

Workout of the Day

CONDITIONING

800 Meter Run

— As soon as everyone returns —

8 Minute AMRAP:

60′ Plate Push
6 Overhead Lunges

— Immediately Followed by —

800 Meter Run

CrossFit Strongman Trainer Course

CFSC_Strongman_Black

We are pleased to announce the CrossFit Strongman Trainer Course is coming to CrossFit Bell on Sunday, April 26th 2015. This one-day course is for athletes and coaches who want become more proficient with strongman movements.

Upcoming Events

FRIGHT NIGHT AT BELL

When: This Friday 7PM  (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.

IMG_8833

3RD ANNUAL BELLE EVENT

When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)

Snatch at CrossFit Bell

Wednesday, October 29

Workout of the Day

STRENGTH

Squat

5 – 5 – 5 – 5 – 5

CONDITIONING

6 Rounds For Time:

100 Meter Sprint
10 Pushups
15 V-ups

Upcoming Events

FRIGHT NIGHT AT BELL

When: This Friday 7PM  (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.

IMG_8833

3RD ANNUAL BELLE EVENT

When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)

Muscleup at CrossFit Bell

Monday, October 27

Workout of the Day

STRENGTH

15 Minutes to establish a
1 Rep max
Strict Press

CONDITIONING

2 Rounds For Time:

50 Wallballs 20# / 14#
40 Kettlebell Swings 53# / 35#
30 Burpees
20 Pull Ups
100 Double Unders

Cap: 20 Minutes

Compare to: January 2, 2013

Upcoming Events

FRIGHT NIGHT AT BELL

When: This Friday 7PM  (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.

IMG_8833

3RD ANNUAL BELLE EVENT

When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)

Live.Lift.Learn

Snatch at CrossFit Bell

Sunday, October 26

Workout of the Day

CONDITIONING

With a continuously running clock complete

5 Thrusters every minute.
From 0:00-5:00 use 75 lb. / 55 lb.
From 5:00-10:00 use 95 lb. / 75 lb.
From 10:00-15:00 use 115 lb. / 95 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

Live.Lift.Learn

Snatch at CrossFit Bell

Saturday, October 25

Workout of the Day

CONDITIONING

“Wittman”

7 Rounds For Time:

15 Kettlebell Swings 53# / 35#
15 Power Cleans 95# / 65#
15 Box Jumps 24″ / 20″

Compare To: June 15, 2013

IN HONOR OF:

Sergeant Jeremiah Wittman

HeroJeremiahWittman_th.jpg

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Upcoming Events

FRIGHT NIGHT AT BELL

When: This Friday 7PM  (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.

IMG_8833

3RD ANNUAL BELLE EVENT

When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)

Announcements

Strongman Class in cancelled this morning at 9AM. Instead join us for a 10 AM Group CrossFit Class

Live.Lift.Learn