Winter Strength Cycle Week 6
Test Out Week
9 Rounds For Time:
7 Squat Cleans 185# / 105#
8 Burpee Box Jumps 36″ box / 28″ box
In Honor Of:
Canadian Forces Sergeant Prescott Shipway
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
CrossFit Bell Holiday Party is tonight at 7PM. All members past and present are welcome to attend!