insta CrossFit Bell - August 2014 (221 of 419)

Monday, September 15

Workout of the Day

STRENGTH

Thruster

3 – 3 – 3

CONDITIONING

7 Minute AMRAP

14 Kettlebell Step-ups 70# / 53#  (20″ box)
7 Thrusters 135# / 95#

CoachMonday, September 15
insta CrossFit Bell - August 2014 (234 of 419)

Sunday, September 14

Workout of the Day

STRENGTH

Squat
5 – 5 – 5 – 5 – 5

CONDITIONING

10 Rounds

Sprint 100 Meters
– rest –

CoachSunday, September 14
insta CrossFit Bell - August 2014 (243 of 419)

Saturday, September 13

Workout of the Day

CONDITIONING

6 Rounds For Time:

6 Deadlifts 315#
6 Strict Pullups
6 Burpees over the Bar

– Cap 12 Minutes –

Announcements

Good luck to our very own Fadi at this weekends Pump Games!

Barbells For Boobs

Funds Raised for 2014
$5,060

Click here to view our Barbells For Boobs – Pink Bra Tour Page

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

CoachSaturday, September 13
insta CrossFit Bell - August 2014 (301 of 419)

Friday, September 12

Workout of the Day

CONDITIONING

5 Rounds For Time:

5 Hang Power Cleans 225# / 125#
30 Double Unders

Announcements

Happy Birthday to our very own Sidney Outlaw!
Join us at open gym for a fun birthday WOD

Barbells For Boobs

Funds Raised for 2014
$3,060

Click here to view our Barbells For Boobs – Pink Bra Tour Page

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

CoachFriday, September 12
1280px-Tribute_to_September_11,_New_York_City

Thursday, September 11

Workout of the Day

CONDITIONING

9-11 Tribute WOD

For Time:

1402 Meter Run (Lost in Tower 1)
40 KB Swings 70#/ 53# (Lost in Flight 93)
614 Meter Run (Lost in Tower 2)
37 KB Swings 70# / 53# (Port Authority Officers Lost)
343 Meter Run (NYFD Fireman Lost)
23 KB Swings 70# / 53# (NYPD Officers Lost)

Announcements

Let us remember and honor the nearly 3,000 people killed in the terror attacks of September 11, 2001 at the World Trade Center site, near Shanksville, Pa., and at the Pentagon, as well as the six people killed in the World Trade Center bombing in February 1993.

Barbells For Boobs
hoodie

New Barbells For Boobs Fundraising awards have been released. Raise $400 and earn yourself a B4B Hoodie and strength wraps!

Funds Raised for 2014
$4,500

Click here to view our Barbells For Boobs – Pink Bra Tour Page

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

CoachThursday, September 11
insta CrossFit Bell - August 2014 (93 of 419)

Wednesday, September 10

Workout of the Day

STRENGTH

Push Press

5 – 5 - 5

CONDITIONING

6 Minute AMRAP
5 Push Press 135# / 95#
5 Toes to Bar

Barbells For Boobs

Funds Raised for 2014
$5,006

Click here to view our Barbells For Boobs – Pink Bra Tour Page

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Top Fundraisers

1) Dustin K. $766
2) Denice B. $509
3) Terita M. $504

CoachWednesday, September 10
insta CrossFit Bell - August 2014 (118 of 419)

Tuesday, September 9

Workout of the Day

Skill & Drill

Muscle-up

CONDITIONING

30 Min EMOM

Minute 1
3 Muscle-ups

Minute 2
20 Alt Jump Lunges

Minute 3
Row 15 Calories

Barbells For Boobs

Funds Raised for 2014
$4,206

Click here to view our Barbells For Boobs – Pink Bra Tour Page

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Top Fundraisers

1) Dustin K. $766
2) Denice B. $509
3) Terita M. $504

CoachTuesday, September 9