Beast of the Boroughs 4-24

Thursday, April 24

Workout of the Day

 

STRENGTH

Deadlift
1×5

 

CONDITIONING

3 Rounds For Time
15 Deadlifts 225# / 155#
15 Box Jumps 24″ / 20″

Announcements

- Join us this Friday at 7PM For a farewell workout for our good friend Todd Reynolds.
- This Sunday is our Strong Like Beast competition. Come support those Bell athletes who are competing!
Schedule Change:
Friday April 25 – 8PM Open Gym Cancelled
Sunday – NO CLASS

CoachThursday, April 24
Sprinting and Running in Long Island City at CrossFit Bell

Sunday, April 20

Workout of the Day

CONDITIONING

“Brenton”
5 Rounds For Time:
Bear Crawl 100′
Broad Jump 100′

Every 5 jumps, stop and perform 3 Burpees

In Honor of:
Field Training Officer Timothy Quinn Brenton

HeroTimothyBrenton_th.jpg

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Compare to:
March 31, 2013

Announcements

Happy Easter!

Schedule Change:
Only 1 Class today at 10AM
11 & 12 are cancelled today

CoachSunday, April 20
Snatch at CrossFit Bell in Long Island City New York

Saturday, April 19

Workout of the Day

STRENGTH
Spring Strength Week 2

Squat
5 – 5 – 5

Add 5 lbs from your last exposure

Strongman WOD
9 AM

Skill
Tire Flip

For Time:
10-1
Box Jumps 24″ / 20″
1 – 10
Viper Presses 65# / 35#

CONDITIONING

“Loredo”

6 Rounds

24 Air Squats
24 Pushups
24 Walking Lunges
Run 400 Meters

Hero_EddieLoredo_th.jpg

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Announcements

Strong Like Beast competition is coming, Sunday April 27th!
We are still looking for volunteers!

Schedule Change:
Sunday April 20th
Only 1 Class at 10AM
11AM & Noon Open Gym Cancelled

Sunday April 27th
Class Cancelled

CoachSaturday, April 19
Andrea Stone to Shoulder at CrossFit Bell in Long Island City New York

Friday, April 18

Workout of the Day

STRENGTH
Spring Strength Week 2

Bench Press

5 – 5 – 5
Add 5 lbs if prior exposure was successful

CONDITIONING

10 Minute AMRAP:

100 Double Unders
25 Pullups
10 Deadlifts 315# / 185#

Announcements

Schedule Change:
Sunday April 20
Only 1 Class Sunday at 10 AM
11 AM & Noon Open Gym are cancelled for Easter Sunday

Live.Lift.Learn

The CrossFit Games Masters Qualifier WODs have been released – CrossFit Games

CoachFriday, April 18