Thursday, September 3 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Bell Athlete
STRENGTH

10 Minutes To Establish

2 Rep Max
Power Snatch (Touch & Go)

Conditioning

5 Rounds For Time:
20 Sledgehammer Swings
10 Tire Jumps
5 Power Snatch 115# / 95#

BELL COMPETITOR
(NO SCALING)

Click here to view the Competitors WOD

Announcements

Schedule Change

Monday, September 7 (Labor Day)
Join us for a extra special WODs to end the summer and kick off the fall.

7 AM
2 Hour Obstacle Course Racing Class (with Coach Andy)

10 AM
2 Hour CrossFit Group Class

Wednesday, September 2 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Bell Athelete
Conditioning

“Stone Age Legs”

5 Rounds For Time:

BELL COMPETITOR
(NO SCALING)

Click here to view the Competitors WOD

UPCOMING EVENTS

Barbells For Boobs Pink Bra Tour
Sunday, September 13

2015-BFBAnnouncement

www.CrossFitBell.com/PinkBraTour

Join us for our second annual Pink Bra Tour at CrossFit Bell. Just like last year we are running this as a team competition (Man/Woman).  You don’t need to compete in order to enjoy the festivities, come spectate there will be plenty of action.

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Lurong Living Championship Challenge
Monday, September 14

sharing_logos_registration_open

www.CrossFitBell.com/events/competitions/lurong2015/

Our 7 week Nutritional Challenge begins on Sept 14th. Sign up to receive access to a 7 week meal plan and a chance to win over $85,000 in prizes!

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CrossFit Games Team Series
Team Series at CrossFit Bell

An online CrossFit Competition for teams of 2 men/2 women.
Workouts will be announced Sept 8th
To register visit www.Games.CrossFit.com

Tuesday, September 1 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Bell Athlete
Conditioning

Partner WOD
For Time

60 Alternating Clean and Jerks 135# / 95#
Every Minute on the Minute
Both Partners perform 5 Burpees

*Workout begins with 5 Burpees*

Monday, August 31 2015

CrossFit Bell in Long Island City, New York

Workout of the Day

Bell Athlete

Grab a partner to count your reps, we will be running today’s workout in 2 heats for the most accurate score possible.

Conditioning

“Fight Gone Bad”

3 Rounds For Total Reps:

1 Minute of Wallballs 20# / 14#
1 Minute Sumo Deadlift High Pull 75# / 55#
1 Minute Box Jumps 20″
1 Minute Push Press 75# / 55#
1 Minute Row (For Calories)
REST 1 Minute

Compare to June 7 2015

BELL COMPETITOR
(NO SCALING)

Click here to view the Competitors WOD

Live.Lift.Learn