Atlas Stone CrossFit Bell in Long Island City, Queens, New York City, New York

Friday, August 22

Workout of the Day

CONDITIONING

For Time:

42 – 30 – 18

Kettlebell Swing 70# / 53#
Kettlebell Lunges 70# / 53#

Barbells For Boobs

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

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Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $530
2) Emily W $341
3) Nick O $265

CoachFriday, August 22
Clean and Jerk at CrossFit Bell in Long Island City, Queens, New York City, New York

Thursday, August 21

Workout of the Day

CONDITIONING

“Bradley”

10 Rounds For Time:

Sprint 100 Meters
10 Pullups
Sprint 100 Meters
10 Burpees

— rest 30  seconds —

In Honor of:

U.S. Air Force Senior Airman Bradley R. Smith

BradleySmithHero_th.jpg

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Barbells For Boobs

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $530
2) Nick O $265
3) Emily W $210

CoachThursday, August 21
Press at CrossFit Bell in Long Island City, Queens, New York City, New York

Wednesday, August 20

Workout of the Day

STRENGTH

Power Clean

5 – 5 – 5 – 3  - 3 – 3- 1 – 1 – 1

Barbells For Boobs

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $505
2) Nick O $265
3) Steven W $80

CoachWednesday, August 20
Axle Bar at CrossFit Bell in Long Island City, Queens, New York City, New York

Tuesday, August 19

Workout of the Day

CONDITIONING

“Karen”

For Time:

150 Wallballs

Barbells For Boobs

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $505
2) Nick O $265
3) Steven W $80

CoachTuesday, August 19
Deadlift at CrossFit Bell in Long Island City, Queens, New York City, New York

Monday, August 18

Workout of the Day

CONDITIONING

4 Rounds For Time:

2 Minute AMRAP

400 Meter Run
Max Effort Pushups

–rest 2 Minutes–

Barbells For Boobs

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $505
2) Nick O $265
3) Steven W $80

CoachMonday, August 18
Strongman at CrossFit Bell in Long Island City, Queens, New York City, New York

Sunday, August 17

Workout of the Day

CONDITIONING

5 Rounds For Time:

20 Hollow Rocks
5 Handstand Pushups

Barbells For Boobs

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $505
2) Nick O $265
3) Steven W $80

Live.Lift.Learn

CoachSunday, August 17
Mobility at CrossFit Bell in Long Island City, Queens, New York City, New York

Saturday, August 16

Workout of the Day

STRENGTH

Deadlift

3 – 3 – 3 – 3 – 3

Announcements

100% of net proceeds collected from ALL fundraising campaigns support Barbells for Boobs, a 501(c) 3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Fundraise.  Detect.  Save.

Sign up for our fundraising team today!

Barbells For Boobs 2014

Current Fundraising Leaders

1) Dustin K  $505
2) Nick O $265
3) Steven W $80

CoachSaturday, August 16