7 Rounds For Time:
15 Kettlebell Swings 53# / 35#
15 Power Cleans 95# / 65#
15 Box Jumps 24″ / 20″
Compare To: June 15, 2013
IN HONOR OF:
Sergeant Jeremiah Wittman
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
FRIGHT NIGHT AT BELL
When: This Friday 7PM (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.
3RD ANNUAL BELLE EVENT
When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)
Strongman Class in cancelled this morning at 9AM. Instead join us for a 10 AM Group CrossFit Class