Snatch at CrossFit Bell

Sunday, October 26

Workout of the Day

CONDITIONING

With a continuously running clock complete

5 Thrusters every minute.
From 0:00-5:00 use 75 lb. / 55 lb.
From 5:00-10:00 use 95 lb. / 75 lb.
From 10:00-15:00 use 115 lb. / 95 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.

Live.Lift.Learn

Snatch at CrossFit Bell

Saturday, October 25

Workout of the Day

CONDITIONING

“Wittman”

7 Rounds For Time:

15 Kettlebell Swings 53# / 35#
15 Power Cleans 95# / 65#
15 Box Jumps 24″ / 20″

Compare To: June 15, 2013

IN HONOR OF:

Sergeant Jeremiah Wittman

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U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Upcoming Events

FRIGHT NIGHT AT BELL

When: This Friday 7PM  (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.

IMG_8833

3RD ANNUAL BELLE EVENT

When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)

Announcements

Strongman Class in cancelled this morning at 9AM. Instead join us for a 10 AM Group CrossFit Class

Live.Lift.Learn

Stone loading at CrossFIt Bell

Friday, October 24

Workout of the Day

STRENGTH

Push Press

3 – 3 – 3 – 3 – 3

CONDITIONING

3 Rounds For Time:

10 Push Press 155# / 105#
15 Dips

Upcoming Events

FRIGHT NIGHT AT BELL

When: This Friday 7PM  (All other classes cancelled, open gym still in session)
Wear a WOD friendly costume for a special spook-tacular workout.

IMG_8833

3RD ANNUAL BELLE EVENT

When: Sunday, November 16
A Female only team competition at CrossFit Bell. (All classes cancelled)

IMG_7543

Thursday, October 23

Workout of the Day

STRENGTH

Deadlift

1 – 1 – 1 – 1 – 1

Compare to:
July 7

CONDITIONING

For Time:

1000 Meter Row

Schedule Change

Strongman Class is cancelled this week
Thursday Night 8PM (There will be a CrossFit Class in it’s place)
Saturday Morning 9 AM

Strongman class will be back to regular schedule Tuesday, October 28.

Clean at CrossFit Bell

Wednesday, October 22

Workout of the Day

STRENGTH

10 Minute EMOM

1 Front Squat

Build load as the workout progresses with the intention of setting a new personal record for your front squat.
Starting weight should be roughly 80% of your old 1 Rep Max

CONDITIONING

For Time:

30 Calorie Row
30 Front Squats 75# / 55#
20 Pushups
30 Wallballs 30# / 20#
20 Pushups
30 Push Press 75# / 55#
20 Pushups
30 Lunges 75# / 55#

Live.Lift.Learn