The premiere strength and conditioning facility in Bayside, New York. The atmosphere is welcoming and is one of support and camaraderie to anyone seeking elite fitness. A CrossFit gym is a community; a family that sweats and suffers, laughs with and supports each other. We look forward to adding you to our family.
CrossFit For Hope - Join our fundraising team! If you registered for the CrossFit open you can use the same login information to access your fundraising page!
“AMRAP EVA”
30 Minute AMRAP
200 Meter Run
8 Kettlebell Swings 70 / 53
8 Pullups
CrossFit For Hope - Join our fundraising team! If you registered for the CrossFit open you can use the same login information to access your fundraising page!
Overhead Squat -
20 Minute AMRAP
1 Power Snatch 135#
3 Overhead Squats 135#
CrossFit For Hope - Join our fundraising team! If you registered for the CrossFit open you can use the same login information to access your fundraising page!
Muscle-up Demo – Video
Strict Muscle-up Progression – Video
Muscle-up Transition Progression – Video
7 Minute AMRAP
2 Deadlifts 335# / 225#
—-
*Muscle-up Scale Option*
6 Pullups
6 Dips
2 Deadlifts 335# / 225#
Happy Fathers Day! – CrossFit Bell wishes our fathers and soon to be fathers a very happy Fathers Day. Enjoy it gents, you earned it!
CrossFit For Hope - Join our fundraising team! If you registered for the CrossFit open you can use the same login information to access your fundraising page!
In Teams of 3
Perform a 5 Minute AMRAP at each station:
Station 1 – Rope Climbs
Station 2 – Tire Flips
Station 3 – Bench Press 135# / 95#
CrossFit For Hope - Join our fundraising team! If you registered for the CrossFit open you can use the same login information to access your fundraising page!
“Whitman”
7 Rounds For Time:
15 Kettlebell Swings 53# / 35#
15 Power Cleans 95# / 65#
15 Box Jumps 24″ / 20″
Sergeant Jeremiah Wittman
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
CrossFit For Hope - Join our fundraising team! If you registered for the CrossFit open you can use the same login information to access your fundraising page!
For Time:
800 Meter Run
10 Knees To Elbow
40 Burpees
20 Knees To Elbow
30 Burpees
30 Knees To Elbow
20 Burpees
40 Knees To Elbow
10 Burpees
800 Meter Run
Mobility Class - Has been moved to Thursday 9pm this week and next week.
For Time:
4 Rounds
7 Parallete Push-ups
15 Deadlift 225# / 135#
30 Alternating Jump Lunges
Row For Boston - Has moved to Sunday June 30th. Names will be submitted by Wednesday. Make sure you sign up to participate.
Mobility Class - Has been moved to Thursday 9pm this week and next week.
“”Heavier Than Heavy Fran”
21-15-9
Thruster 185# / 105#
Weighted Pull-ups 45# / 20#
-or-
“Fran”
21-15-9
Thruster 95#
Pullup
Row For Boston - Has moved to Sunday June 30th. Names will be submitted by Wednesday. Make sure you sign up to participate.
Mobility Class - Has been moved to Thursday 9pm this week and next week.
Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov]
Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov]
Basic Kettlebell Swing, Part III, Jeff Martone [wmv][mov]
The Fittest Women In Central East - Video
Sam Briggs 30 Burpee Muscleups with 10Kg Weight Vest - Video
12 Minute AMRAP
5 Kettlebell Sumo Deadlift High Pull
10 Kettlebell Swings
15 Kettlebell Goblet Squat
Score = Rounds + Reps x Kettlebell weight
The “Row For Boston” event has been moved to June 30th. Click here to register and reserve your spot!
The Me Of Central East - Video
Front Squat
5 – 5 – 5 – 5 – 5
Row 250m between each working set
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CrossFit Journal
